WALK… TO BEAT DIABETES

This is a common question: what is the best, or ideal, the blood sugar reading for diabetics? How does fasting blood sugar or post-prandial (2 hours after a meal) blood sugar levels affect your overall HbA1c, which gives you a clear idea of your blood sugar control index for three months? Yet another question would be: Is physical activity recommended for diabetics and, if yes, how much time should a diabetic devote for exercise in every day? This isn’t all. There are other concerns that diabetics would want to find out to improve their health and quality of life. All you’d need to do is find out what are the ideal levels of blood sugar you need to maintain and how long you’d need to exercise regularly to attain or maintain such levels.