Information Sharing on Great Fitness Tips

Increase Muscle Mass With A Barbell And Dumbbells

Powerlifting with 6 small training sessions a week for 6 weeks can increase muscle mass by up to 10% according to a Norwegian study. And that isn’t all; physical benefits of regular resistance training include building strength and physical power, strengthening the skeleton as well as building visible muscle and burning fat. The good news is that you too can increase your muscle mass by doing powerlifting-specific strength exercises at home with just two items.

Barbell Exercises

A barbell is an effective powerlifting tool. Lifts with a barbell are compound exercises which recruit a large number of muscles with each lift, creating tension through different muscles and muscle patterns, stimulating and strengthening thousands of nerves. Continue Reading...