Can Exercise Help You Fight With Diabetes?

DIABETES

There are two kinds of diabetes, Type 1 and Type 2. And a lot of people are found suffering from them.

A few years ago, diabetes was not at all a threat. But now this disease is rapidly affecting more than 65Million+ lives of India’s population.

It’s a disease which cannot be cured but controlled. And exercise is an easy & natural way to do that.

BUT HOW EXERCISE CAN HELP TO CONTROL DIABETES?

I mean.. How?

Most of the people who are suffering from diabetes are dependent on controlling diet. They think that alone will solve their problem. But that’s not true.

During exercise, the muscles use up the extra sugar in the blood for energy. Thus it automatically reduces sugar levels.

It acts like insulin, breaks down sugar in the blood, and ensures the effective reduction of glucose.

Along with that, exercise will also help you lose some weight. Therefore, reducing the stress on your heart and liver.

Just 30 mins of aerobic exercise (walking, running, jogging, biking) can be extremely beneficial. Those who don’t get time for that exercise can get a Treadmill for themselves.

Source: PowerMax Fitness