How To Grow Muscles Using Dumbbells And Barbells?
According to a Norwegian study, powerlifting of six sessions performed for six weeks can increase muscle mass up to 10%.
Regular resistance training has some great benefits like building strength, stamina, muscles, and helps to burn calories.
And the plus point here is, to grow muscles you’re not required to use a lot of equipment, even using just two workout items will work.
And they are dumbbells and barbells.
There is no doubt that a barbell is the most effective strength and muscle building tool. And so it is used widely, almost in every gym.
With a barbell, you can do…
- Barbell Squats
- Barbell Lunges
- Barbell Bench Press
- Barbell Overhead Press
- Bicep Barbell Curls
Etc.
With a dumbbell, you can do…
- Bicep Curls
- Tricep Extension
- Bicep Hammer Curls
- Tricep Kick-back
- Lunges
Etc.
Above mentioned exercises are easy to do at home if you have these two equipment at home.
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