How Do I Choose The Ideal Treadmill Running Surface?

Running surface is a crucial part of a treadmill. It is where you run. If it is long and wide enough to run comfortably, then only you’ll be having a good treadmill experience.
The ideal treadmill running surface is based on our height. Short people may run on a smaller running surface, but tall people do require a larger running surface.
Here is how you can select the ideal treadmill running surface size for you!
treadmill running surface
If your height is 5.5 ft or less than that, then a running surface of 14″ wide & 44″ long is considered to be ideal for walking, and 16″ wide & 46″ long for running.
If your height is between 5.6 ft to 5.8 ft, then a running surface of 16″ wide & 46″ long is considered to be ideal for walking, and 18″ wide & 48″ long for running.
If your height is between 5.9 ft to 6.1 ft, then a running surface of 18″ wide & 48″ long is considered to be ideal for walking, and 20″ wide & 50″ long for running.
If your height is 6.2 ft or more than that, then a running surface of 20″ wide & 50″ long is considered to be ideal for walking, and 22″ wide & 52″ long for running.

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