HOW DOES WALKING BENEFIT YOUR HEALTH?

Walking benefits your health in many ways. It is a simple and most convenient exercise one can do. It doesn’t take a lot of effort, nor it requires money. Still, many people overlook this great exercise.

Walking for only 20–30 minutes a day can do wonders for you.

It has a lot health benefits such as increased cardiovascular fitness, reduced risk of heart diseases, increased blood circulation, stronger bone density, improved posture, improved balance, and weight loss too.