Are the Motorized Treadmills Better than Manual?

A Treadmill is a device that is generally used for running or walking or climbing while staying at the place. It is used as a machine for exercise and keeping the body fit it by moving on the continuous moving belt on which a person needs to run or walk.

It is a device of constant exercise that can be performed both at home and in the gym. It helps in continuous walking which is a new form of exercise within a stipulated time and speed.

The scale of speed can be increased with the device depending on the capacity of the person who is exercising using the device. By walking on the treadmill, strength and endurance are developed within a person that is appreciable regardless of the fitness level. The machine can be used for jogging and interval training.

Pros and Cons of Treadmills

Pros

• A treadmill is quite convenient to use and exercise at any place be it at home or in the gym.
• The risk of tripping is reduced with the treadmill as it has a predictable surface that is quite easier to negotiate than curbs, sidewalks, or trails.
• In the treadmills, the users have the convenience of designing custom programs to set the time they need to exercise.

Cons

• The personalized treadmills are quite expensive to use.
• The treadmills cannot be folded up, and thus it takes a lot of space. 
• It provides a limited form of exercise which might not solve every purpose of keeping the body fit.

Original Source: Powermax Fitness

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