What are some best foods to eat after intense workout?

Much has been talked about fitness and healthy lifestyle, health and exercise. But what about the nutrition? Healthy food is the only key to achieve the desired results from your rigorous workout sessions.

Sweating hard in the gym cannot make you fit alone. There are several other essential things that need to be kept in mind. Your dietary chart matters. Hitting the gym with an emptied stomach is as stupid as starving yourself after coming back from your workout. It is of no use.

There is a lot of misconception regarding the consumption of food after exercise. Eating the right kind of food after a workout is what your body requires.  Eating a proper nutritional meal within 20-60 minutes after working out will help your muscles repair faster.

Pre-workout and post-workout meals are cardinal and shouldn’t be skipped. However, eating the right stuff is also vital. That will aid your transformation process in many ways. 

Having a balanced and nutritional meal post workout will help you get rehydrated because obviously, you’ve just lost tons of water in the gym. The body must be kept hydrated.

While working out your muscles are damaged and for the reparation of the same, loading your meal with protein and carbohydrates is again very crucial.

In spite of everything, the point in question is what your post workout meal should contain? 

It should consist- Protein, carbohydrates and fats. Keeping all this in mind here are THE 5 BEST FOODS TO EAT POST A RIGOROUS WORKOUT.

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