What is exercise bike and why should we buy it?

Most people have ridden a road bicycle at some time and an exercise cycle simulates the exercise almost exactly.

Today they come in three types, upright exercise bikes, recumbent exercise bikes and what is now popularly called spinning bikes. An upright exercise bike seats you in the upright position, just like a road bicycle, whereas a recumbent exercise bike has a bucket seat and the pedals are out in front of you.

The spinning bike is probably the nearest thing to real cycling and looks a bit like a mountain bike. The upright exercise bike is still the most popular but that may be because people believe that you get a much easier workout on a recumbent exercise cycle.

Why Buy an Exercise Bike?

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