How to lead towards a healthier life?

Drink more water, one can never specify enough how much water is beneficial for us, it keeps us full and sometimes we aren’t hungry at all we are just thirsty and our body doesn’t differentiate between the two and we end up stuffing our faces with junk, rather we must stop and try to drink water. Drinking more water leads to the satiation feeling to come early and we are less inclined to pick up a snack between the meals.

Don’t look at weight loss as a temporary thing it’s not a diet it is a lifestyle change. If you don’t intend to keep up or it’s unrealistic you won’t be able to do it for an extended period of time, and that means it won’t work for you and you are setting yourself up for failure.

It’s worth considering that permanent lifestyle change can be very daunting for people. Thinking short term is the best like “I am not going to eat a burger for lunch today” is easier than saying “I am not going to eat burger until my next cheat day in 6 days”. The trick here is to keep thinking the same thing until your cheat day arrives. Similarly “I am going to work out today” is much simpler than “I am going to work out 5 days a week for the rest of my life”. One has to be realistic in goal making to achieve them, short-term thinking can help you overcome the days of weakness.

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Orginal Source: Powermax Fitness