Time To Say Hello To Fitness and Goodbye To Sickness
Did you know that one of the benefits of staying fit is that it can help you live longer and healthier? Here are 5 facts about exercising and staying fit!
1. Staying fit helps you get less sick
That’s right, folks. Chances are that if you’ve been exercising lately, you’re less likely to fall sick. As you exercise, your body begins to eliminate dangerous and harmful bacteria from your lungs through the air passages. This, as a result, reduces your chances of getting an illness, like a flu or a cold. Furthermore, the rise in the body temperature right after exercising also helps in fighting against the harmful bacteria that may enter your body otherwise. Research has also shown that regular exercise can help to improve your insulin sensitivity, cardiovascular fitness and even body composition. Starting to exercise daily could be a challenge, but you’d be surprised to see what your body could achieve. Who knew a run a day could also keep a doctor away?
That’s right, folks. Chances are that if you’ve been exercising lately, you’re less likely to fall sick. As you exercise, your body begins to eliminate dangerous and harmful bacteria from your lungs through the air passages. This, as a result, reduces your chances of getting an illness, like a flu or a cold. Furthermore, the rise in the body temperature right after exercising also helps in fighting against the harmful bacteria that may enter your body otherwise. Research has also shown that regular exercise can help to improve your insulin sensitivity, cardiovascular fitness and even body composition. Starting to exercise daily could be a challenge, but you’d be surprised to see what your body could achieve. Who knew a run a day could also keep a doctor away?
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