What are some tricks and techniques to increase flexibility?

Rather than taking a haphazard approach to improving your flexibility, follow the rules set below to gain new ranges of motion and prevent poor posture.

1. Dynamic warm-up:

Research continually shows that dynamic stretching is more beneficial prior to working out than a static one. Before starting your lifting or cardio session, perform some bodyweight movements like side lunges, squats, lunges, push-ups, and jumping jacks. Perform three sets of each movement for 25-35 reps to warm up your entire body. This type of warm-up should leave you in a light sweat ready to tackle your workout.

2. Light static stretching after a workout :

During the lifting session, the longer-duration stretches help to lengthen muscles that were tightened up.Along with any muscles hit hard during the workout, focus on the chest, lats, and hip flexors, as they tend to be tight on most individuals due to daily posture.

3. Always perform a full range of motion:

Although partial ranges of motion can be used in workouts to build greater amounts of strength, make an effort to perform each exercise through a full range of motion to reap major flexibility benefits.Going to full-depth on squats, for example, helps to build hip flexibility.

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