Exercise Bike 101: A Guide for Everyone

  If you’re new to the fitness world, you might be wondering what’s the right equipment for you. There are so many awesome options available, but how do you choose the best one for you? To solve this issue, here’s an A-Z guide on one of the equipment's: Exercise Bikes (one of the most popular exercise equipment).

So, what is an Exercise Bike?
As a kid, you might have seen or ridden a bicycle. An exercise bike is the exact replica of the bicycle excluding the wheels. You would have also known that riding a bicycle is good exercise. An exercise bike is designed for this exact purpose. It’s made to give you the health benefits of cycling without worrying about the weather, falling down & getting hurt.

Now, let’s get into the types of Exercise bike
There’s so much variety when you’re choosing an exercise bike. Depending on your need you have 3 types of exercise bikes to choose from. They are Upright exercise bikes, recumbent exercise bikes & spinning bikes. Let’s understand each type of exercise bike in simple terms.

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