Ride, Exercise and Stay Healthy!

  We all know that cycling helps break a sweat. But, you might wonder what an idle exercise bike at home will do to help you in your exercise routine. Let us help you crack some secret wonders that it can do that will change your mind!

Let’s understand the basic energy cycle of human beings. It may be surprising for you to know that just like the various gym equipment’s, our body is also an energy conversion equipment. The food that we eat is converted into energy through various chemical processes occurring in the body. The fraction of each meal stored utilized as energy depends on the level of physical activity we perform. If excess food is eaten, that goes into turning body fat. It is necessary to find an effective and efficient way to burn this excess fat whilst also strengthening the heart, muscle and lung health.

If you compare a stationary bike to other cardio equipment’s, you will see that the exercise bike shoots two goals with one arrow. One is that it gives less stress to the body joints and the other is that it provides an amazing workout. 

[Read More]