Tips to reduce your chances of getting injured during your workout sessions

 Many of us are into different exercise routines as it is very subjective for individuals that which type of exercise keeps them moving in the age of sedentary Lifestyle. We also decide what type of exercise routine to follow based upon our ultimate goal that we want to achieve. Some of us want to increase the endurance so they explore cardiovascular exercises (the exercises which pump your heart) which can be achieved by different activities like swimming, Zumba, aerobics , HIIT (high intensity interval training) or simply by spending sometime on equipment like treadmill, cross trainer or elliptical, exercise bikes etc. [Read More]