What Should I Do First – Cardio or Weights?
What Should I Do First – Cardio or Weights?
Do you constantly think about what should you do first; cardio or weight training? Well, don’t worry because we are here to help you out!
Working out can be quite the maze runner. There are many questions and complications to make sense of as you start to work out with an aim to be buff and tough. One of the most asked questions is whether one should do cardio first or weight training first. Does it even matter? Working out should be enough, right? That’s what a lot of people think too while there’s actually a need to know which one of the two should come first.
So, let us compare the two scenarios one by one.
Weights first, cardio later
If your fitness goal is more strength oriented, per se, to train for a wight lifting championship, the best way is to do weight training first. A light warm-up to avoid muscle soreness and cramps is a must. If cardio is performed before the weight training in this case, it may reduce your muscles’ ability to contract effectively.
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