The 6 Healing Benefits of Regular Exercise for Mental Health

While there are many obvious benefits of exercise for your physical health, its advantages for mental health should not be overlooked. Movement is medicine for the body and soul, not merely a sequence of muscle contractions.

The idea that every exercise regiment improvement leads to not only increased muscle mass and calorie burn, but also mental and spiritual healing, meshes well with the Metanoia Healing philosophy. Click here to explore the impact of comprehensive healing through the harmonic integration of body and mind.