Is it possible to workout from home?

Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. So it's perhaps no surprise that running is strongly associated with a number of benefits for our bodies and brains. Running is one of the most straightforward ways to get the important benefits of exercise.

Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. This shows that no matter what pace you're going, moving has positive effects. The researcher also found that the more people ran, the less likely they were to suffer from knee pain or osteoarthritis.

While it's hard to say that running directly caused people to experience less knee pain, researchers think that could be the case since running helps people keep their BMI in check and their leg muscles strong. Running also strengthens bones.

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