Is running on treadmill an effective fitness activity?

There has always been a love-hate relationship between treadmill and runners. Treadmills, honestly, are no less than a blessing in disguise for working-class people. 

Every person loves having a well-built physique and great stamina, but then again, easier said than done. It takes a lot of time and money to get what we want. It’s tough to maintain a healthy lifestyle when you have an uptight hectic schedule.

Many times, traffic or weather doesn’t allow to move an inch, leave alone going to the gym to exercise. In such cases, treadmills prove to be the best way out. Treadmills never disappoint you. They do what they are bought in for.  Still, people hesitate from buying or using it.

Using treadmill can eliminate risky ailments such as heart attack, diabetes, asthma, and many joint related problems.

There are various kinds of treadmills available in the market for different people. To ease your anxiety and make you confident to use treadmills here we present your ultimate treadmill guide- 8 Reasons How Running on a Treadmill is Great for Fitness:

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