Meditation: The New Workout

We give one day of the week to the chest, one day to legs, one day to arms, one day to abs and the other to the back. But how much time do we give to our mind?

Yes, the mind is the most important and the strongest muscle in your body. This mind is what often helps us to build other muscles too. It’s when you can control your mind you can control every muscle of your body. So it is equally important for you to work out your mind and treat it in a similar way to the other muscles.

Well, the catch here is that we are always working out our brain. Doesn't matter whether we are studying or sleeping, our brain keeps on working. We are always in a constant effort to control our thoughts. And this constant effort puts the stress on our brains.

Continue Reading