What's the best walking and running speed on treadmill?

Whether you running for losing the extra kilos or just to stay fit, whatever be the cause, running or walking at a right speed has to do a lot with your workout session, you must know about the right speeds of treadmill in order to achieve desired results.

If you are a fleet-footed runner, you must be aware of these things but if you’ve just started or hit the gym just a while ago, it is important for you to know these details. It is only good to be aware. In general, the normal speed for walking ranges from 3 mph to 4 mph while, for running it ranges from 5 mph-7 or 8mph. But it all comes down to depending on the individuals using treadmill.

Initially, the warm up jog should be at slow pace, which may range anything from 3-5 mph for 5-10 minutes. This jog shouldn’t make you unable to speak fully fledged sentences. Start with keeping this mind.  The right speed depends on the runner’s body, his heart rate and age and fitness level.

For some, 20 minutes per mile is too fast and for some the same is either moderate or too slow. So, it clearly depends on your own strength and endurance level.

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