A BEGINNER’S GUIDE TO CROSSFIT: 8 THINGS TO KNOW BEFORE YOUR FIRST CROSSFIT EXERCISE!
A BEGINNER’S GUIDE TO CROSSFIT: 8 THINGS TO KNOW BEFORE YOUR FIRST CROSSFIT EXERCISE!
Introduction
Starting anything can both be exciting and daunting at the same time. This mixed feeling is best proved when starting a new type of workout. You may be flooded with thoughts like, “Will I be able to do it properly?”, “How will this affect my body?” or “How often should I do this in the first place?!”.
CrossFit is a more raw and intense form of workout. Here you will not find people doing Zumba to their favorite songs or fancy machines like elliptical. CrossFit is comprised of high-intensity functional movement that is done in intervals. People at the CrossFit gym all have a “Workout Of the Day” that they all complete together.
As a beginner, CrossFit can come across as extreme. But with proper determination and commitment, you can get the body of your dreams.
That being said, here are 8 things you should know before starting your first CrossFit exercise.
Starting anything can both be exciting and daunting at the same time. This mixed feeling is best proved when starting a new type of workout. You may be flooded with thoughts like, “Will I be able to do it properly?”, “How will this affect my body?” or “How often should I do this in the first place?!”.
CrossFit is a more raw and intense form of workout. Here you will not find people doing Zumba to their favorite songs or fancy machines like elliptical. CrossFit is comprised of high-intensity functional movement that is done in intervals. People at the CrossFit gym all have a “Workout Of the Day” that they all complete together.
As a beginner, CrossFit can come across as extreme. But with proper determination and commitment, you can get the body of your dreams.
That being said, here are 8 things you should know before starting your first CrossFit exercise.
Source: Powermax Fitness
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