Powermax Fitness

Rower Machines - FOR AN ALL R

OUND FITNESS ON A SINGLE MACHINE

There are several machines in the market that are ideal for fitness training. This can range from treadmills, exercise bikes, ellipticals, free weights, indoor cycles, and many more.  Each of this fitness equipment also has its own models and variants. Out of all these machines, one of the best equipment for an all-around aerobic exercise of the Rower Machine.   The act of rowing has always been an excellent way of getting into shape. This type of ideal cardio-vascular activity employs the use of most of the major muscles all over the body. From the legs, arms, back, stomach, and even the chest, rower machines provide a low-impact aerobic workout that is comfortable and suitable for all ages.

Types of Rower Machines

Like all fitness machines, Rower Machines also have their own variations.

WaterRower: Water Rower machines are one of the newer models of Rower machine. As the name suggests, it uses a pool of water and paddles to create resistance. The machine is equipped with a tank which houses the water. Within this tank, a paddle or water flywheel sits and is connected to the handles by a chain. Water Rowers are excellent in re-creating the feel of rowing in an actual boat. With very little maintenance required, the most you will have to do is change the water in the tank from time to time. The RWC-1000 and the RWC-2000 are two of the more popular Water Rower machine that is excellent for commercial use.

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Source: Powermax Fitness