TIPS TO BEAT BELLY FAT!

As we all inch towards the end of the winter season, we will be getting rid of jackets and jumpers and will be out in our summer clothes very soon. Hence people would want to get rid of the belly fat which might get exposed during summer. Well, this blog briefs about ways to beat belly fat.

 

• AVOIDING MID DAY SNACKS: Dieticians recommend that if a person eats 500 fewer calories than the daily requirement every day, then the person will be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks, which is pretty incredible. Eating extra snacks in between the 3 main meals of the day will fail the person in achieving the calorie deficit target. High-calorie snacks are a big NO for those who target belly fat loss. This needs high intensities of mind control which gradually develops and not in a second.

TIPS TO BEAT BELLY FAT

• ADEQUATE AMOUNT OF EATING: As you are eating only 2-3 times a day, does not mean that you would eat immensely at these times. All the meals must consist of an adequate amount of protein, carbohydrates, minerals, vitamins, etc. This helps in the overall process of belly fat reduction. By adequate amount, it means that the daily food intake of the concerned person must be 3 fist-sized servings of carbohydrates, 2 palm-sized portions of lean protein, and two cups fulls of vegetables or salad. Salad includes a lot of fiber which enhances fat loss. The day must start with a glass of lemon water. This will act as a magic potion that helps you clear the stomach, remove toxins from the body and boost digestion and metabolism. Low-calorie milk or yogurt can also be added to the diet chart. In addition to that good amount of water must also be consumed as it helps in belly fat reduction as well. Here are some ways to eat smart.

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Source: Powermax Fitness