WORKOUT TIPS| CAN I EXERCISE IF I HAVE A COLD OR FLU?

 If you are suffering from flu or cold and are feeling less motivated to work out, well, this blog might help you to boost up your motivation and hence make you not skip your workout. So, if you are feeling under the weather and trying to decide whether not to skip, here is a blog that might help you. Broadly speaking, if a person is having a problem below the neck, i.e. body aches, chest cold, chills, etc, then it is better to sit it out. Otherwise, if you have any problem above the neck, maybe a little congestion or so, a running nose then a little workout will help. Following are some points, reading which will clear out the doubts regarding working out during a cold or flu.

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Source: Powermax Fitness